Experience the magic of the autumn season.
Initially you will get some input about the archaic meaning of autumn for mankind. We will integrate aspects of the TCM (Traditional chinese medicine) and its approach to this special period of time and the corresponding meridians and organs.
And then we will start physical exercise. First we will begin streaming through a grounding vinyasa-Flow and then we will focus on the nourishing and relaxing part of Yin-Yoga. Always in the sense of autumn.
Samstag, 28.10.23 11:00-13:00
Workshop fee: 20,- € for 120 minutes